Smile yoga
Smile yoga has as wellness as treating effects. There is a big difference between Smile yoga and other kinds of yoga. The complex consists of four basic motions which you perform in different positions of your body. The treating effect is based on the principle of twist therapy. We don’t use uncomfortable find painful positions. The motions of these directions you have to do are sparing, cautious and short time. The medicinal effect is achieved only by pleasant, careful motions. While you are practicing this complex smile appears on you face. Due to this rule Smile yoga is absolutely safe. It can be performed by any person even by babies as well as by elderly ones, people who suffer from various kinds of diseases even disabled people. The little children, aged people and disabled children usually like it because of it simplicity.