Twist therapy to live with a smile.
The efficiency of twisting motions has been proved for centuries by popularity of yoga. Almost all yoga asana are based on twist motions. The folk dances are healing because they are based on twist movements as well. Twist therapy is way more effective than traditional physical therapy methods. To practice twist therapy you have to determine which position of your body and what movement will be therapeutic. In twist therapy you can use only comfortable moves. Remember this! The diagnostic is very important in twist therapy. It has three steps. First of all, we need to determine for which part of the body we need to find a healing movement. If you have pain in your limbs you need to explore the motions of its joints. If you have a problem with one of the inner organs, you need to explore the motions of the spine joints leveled with this specific organ. Next, we need to analyze the motions. For the limb joints this will be bending in and out, and for the spine joints