Spiral exercise

How can we get the power for the long day and make away with tiredness after the hard day. How can we save the beautiful shape, strengthen the immunity, maintain wellness and prolong youth. I would like to introduce simple and easy but very effective at same time energetic spiral exercise . This complex does not need in special conditions and equipment also it takes a short time. Only three or five minutes of practice this exercise will help you refresh your energy and bring a nice mood.

The spine and joints in our body are for movements and they need them much more than we practice. To practice this exercise you need a very short time. You need to spend not more than five minutes in the morning and five minutes in the evening for yourself with a pleasure.

This complex consists of four motions.  Each  motion is performed in a spiral way.


Imagine you stand in your room and each of your motion directs you to the different corners of the back wall of the room. Thus your body will turn  left and turn right, stretch up and bend down. Finally you will draw the infinity sign.

Note: you should not feel any pain. If you have some problem, be careful. Do your motion to the volume before the pain appear.  You need to stop when pain is going to appear, like a very little pain. The opposite direction is helpful (healing) for you. You can do it with maximum volume.

Stretch your arms and body to the left-back-upper direction. Imagine you are trying to get the back-left-upper corner of the back wall of your room. Then making a down spiral way move your arms to the next position.  Bend your body and direct your arms to the back- right-down direction.  Imagine you are trying to get the back-right-down corner of the back wall of the room. Then move your arms to the next position following through the middle front position. Bend your body and direct your arms to the back- left-down direction. Imagine you are trying to get the back-left-down corner of the back wall of your room. Then making a rising spiral way move your arms to the next position.  Stretch your arms and body to the back- right-upper direction. Imagine you are trying to get the back-right-upper corner of the back wall of your room. Now repeat everything again.

Move your arms to the next position making down spiral way again etc. You can repeat these four motions drawing infinity sign many times. If you like to get energetic effect, practice it smoothly like swinging ocean’s waves.  The finishing of one motion has to proceed to the next motion.

This is common complex for the whole body. It effects every organ and every part of your body from the tips of toes to the tips of fingers.

This very simple complex can help to any part/organs of your body and get special energetical effects.

Also you can practice it while sitting or walking. 
http://youtu.be/ePrmsplHW28

Comments

  1. UnknownMay 18, 2014 at 5:17 AM

    Светлана, ты молодец.Спиральная гимнастика это классно и эффективно

    ReplyDelete
  2. UnknownMay 18, 2014 at 5:19 AM

    Светлана, ты молодец. Спиральная гимнастика это классно и эффективно

    ReplyDelete
  3. smilebaikalMay 18, 2014 at 8:35 AM

    Thank you

    ReplyDelete

Post a Comment

Popular posts from this blog

Twist can lower your high blood pressure

Image
  Since ancient times people unknowingly used the twist therapy to maintain their health and good mood. The history of twist therapy goes back many centuries in the form of folk dances (round dances), yoga, etc. However, twist therapy can also be used to ease some specific chronic and acute conditions. For example, even such disturbing condition as high blood pressure can be relieved with the use of twist therapy. How to do this? Sit in a chair, put your feet in a clubfooted position - toes together and heels apart, drop down your arms with your palms turned back. Tilt your head forward and slightly to the right, turn your chin to the right, so your left ear is facing your right knee. Relax, making sure you are comfortable in this position. Hold this pose for 30 seconds, maintaining even normal breathing. After 30 seconds, return to the starting position and take 3 normal in and out breaths. Rest for 1 - 2 minutes and check your blood pressure again using a blood pressure monit...
Read more

Su jok for you

Image
Su Jok is a genius science, very simple and really comprehensive at the same time. A science that you continue study all your life and every time be amazed by logic and results. Here we consider the easiest and most understandable option that can be used by everyone for themselves and their loved ones. Su Jok is a correspondence (projection) of human body on hand and foot. Idea of the creator can clearly be seen in the structure of our body. The analogy of the human body and our hands and feet is a clear example. If we look at ourselves, we can see that our body is the trunk from which extend four limbs and a head - five extending parts.   This analogy manifests the love of our Creator.   How do we know this? Let’s see.
Read more

Twist walking to get in shape

Image
Do you wish to get in shape? Do you want to boost your metabolism? If you have a sedentary job and don’t have time to go to the gym or avoid doing so because you feel weak and fatigued after a workout, then Twist Walking Exercise could come to your rescue! The therapeutic twist enhances the movement of an energy in the meridians, stabilizes the body, balances metabolism, improves blood circulation and harmonizes an overall wellbeing. This therapeutic twist exercise is effortless and offers the comfortable and pleasant movements besides being absolutely safe! This exercise does not require any special accommodations and can be done anywhere on the go - at home, while taking a walk, at the office, on the plane, while swimming. I would like to introduce to you a therapeutic twist walking, which has a detoxifying effect, increases metabolism, improves blood circulation, relieves stress and fatigue, as well as being easy and painless. It doesn't take lots of time and costs nothi...
Read more