Anti-stress exercise

Anti-stress exercise can help us to resist to the stress which is the reason of many diseases. The goal of this exercise is to improve the blood circulation in upper spine region. This region is like adaptor in regulation of the work of organs and systems of our body. There are many mental and emotional problems are collecting here like in energetical backpack. It becomes “more heavy” with years and influences to the posture, physical condition and vitality.

Anti- stress exercise is one of kind of twist exercises. It consists of four stages. It needs the some towel, or some belt or cord for performing of it. This equipment will help to influence to the deep muscles of interscapular region. Somebody can feel discomfort in the beginning of practice. But try to use the shorter towel with time. The shorter towel the better effect. But practice this exercise in comfortable way. Don’t do it through severe pain and resist. Be careful.

So, stay straight. Keep the towel by in - twist of your hands, thus the thumbs are close to the body. Try to keep the towel horizontally while you perform exercise.
The first stage are vertical motions. Lift your straight arms overhead. Bend your arms in elbow joints and fold them down behind the back. Then lift them overhead again. Repeat this exercise 2 or 4 times.
The second stage are horizontal motions. Keep the towel at the scapula level behind the back. Straiten your left arm and move the towel to the left on this level. Then straiten your right arm and move the towel to the right on this level. Repeat this exercise 2 or 4 times.
The third stage are diagonal movements. Replace your straight arms with towel  to the upper left position. While you move the towel to the down right position, bend your both elbow joints. Then replace your arms with towel to upper left position again.  Repeat this exercise 2 or 4 times.
Now move your straight arms to the right upper position. While you move the towel to the down left position, bend  both your elbow joints. Then move your arms with towel to upper right position again.  Repeat this exercise 2 or 4 times.
The fourth stage are round motions. Lift your straight arms with towel overhead. Move down the towel through left side while you straiten your left arm and your bend right arm should follow at the same level. Finally your both straight arms are in down position. Now lift your arms with towel through right side while you straiten your right arm and your bend left arm follows at the same level. Finally your both straight arms are in upper position. Repeat this exercise 2 or 4 times.
Now perform same motion but in opposite direction. Move down the arms with a towel through right side. While you straiten your right arm bend your left arm following at the same level. Finally your both straight arms are in down position. Now lift the towel through left side while you straiten your left arm and your bend right arm follows at the same level. Finally your both straight arms are in upper position. Repeat this exercise 2 or 4 times.

This simple and short complex helps to keep good  as physical as emotional condition. It straightens your posture, improves the night rest, reduces spine-, head- and heart-ache and normalizes blood pressure etc.
Anti-stress exercise is much better than massage because it has deeper effect to the muscles. You can practice it many times without any contraindications.
I wish you be calm and healthy!
https://www.youtube.com/watch?v=2G1eTUykM7A

Comments

Post a Comment

Popular posts from this blog

Twist can lower your high blood pressure

Image
  Since ancient times people unknowingly used the twist therapy to maintain their health and good mood. The history of twist therapy goes back many centuries in the form of folk dances (round dances), yoga, etc. However, twist therapy can also be used to ease some specific chronic and acute conditions. For example, even such disturbing condition as high blood pressure can be relieved with the use of twist therapy. How to do this? Sit in a chair, put your feet in a clubfooted position - toes together and heels apart, drop down your arms with your palms turned back. Tilt your head forward and slightly to the right, turn your chin to the right, so your left ear is facing your right knee. Relax, making sure you are comfortable in this position. Hold this pose for 30 seconds, maintaining even normal breathing. After 30 seconds, return to the starting position and take 3 normal in and out breaths. Rest for 1 - 2 minutes and check your blood pressure again using a blood pressure monitor.
Read more

Su jok for you

Image
Su Jok is a genius science, very simple and really comprehensive at the same time. A science that you continue study all your life and every time be amazed by logic and results. Here we consider the easiest and most understandable option that can be used by everyone for themselves and their loved ones. Su Jok is a correspondence (projection) of human body on hand and foot. Idea of the creator can clearly be seen in the structure of our body. The analogy of the human body and our hands and feet is a clear example. If we look at ourselves, we can see that our body is the trunk from which extend four limbs and a head - five extending parts.   This analogy manifests the love of our Creator.   How do we know this? Let’s see.
Read more

Twist walking to get in shape

Image
Do you wish to get in shape? Do you want to boost your metabolism? If you have a sedentary job and don’t have time to go to the gym or avoid doing so because you feel weak and fatigued after a workout, then Twist Walking Exercise could come to your rescue! The therapeutic twist enhances the movement of an energy in the meridians, stabilizes the body, balances metabolism, improves blood circulation and harmonizes an overall wellbeing. This therapeutic twist exercise is effortless and offers the comfortable and pleasant movements besides being absolutely safe! This exercise does not require any special accommodations and can be done anywhere on the go - at home, while taking a walk, at the office, on the plane, while swimming. I would like to introduce to you a therapeutic twist walking, which has a detoxifying effect, increases metabolism, improves blood circulation, relieves stress and fatigue, as well as being easy and painless. It doesn't take lots of time and costs nothi
Read more