Anti-stress exercise

Anti-stress exercise can help us to resist to the stress which is the reason of many diseases. The goal of this exercise is to improve the blood circulation in upper spine region. This region is like adaptor in regulation of the work of organs and systems of our body. There are many mental and emotional problems are collecting here like in energetical backpack. It becomes “more heavy” with years and influences to the posture, physical condition and vitality.

Anti- stress exercise is one of kind of twist exercises. It consists of four stages. It needs the some towel, or some belt or cord for performing of it. This equipment will help to influence to the deep muscles of interscapular region. Somebody can feel discomfort in the beginning of practice. But try to use the shorter towel with time. The shorter towel the better effect. But practice this exercise in comfortable way. Don’t do it through severe pain and resist. Be careful.

So, stay straight. Keep the towel by in - twist of your hands, thus the thumbs are close to the body. Try to keep the towel horizontally while you perform exercise.
The first stage are vertical motions. Lift your straight arms overhead. Bend your arms in elbow joints and fold them down behind the back. Then lift them overhead again. Repeat this exercise 2 or 4 times.
The second stage are horizontal motions. Keep the towel at the scapula level behind the back. Straiten your left arm and move the towel to the left on this level. Then straiten your right arm and move the towel to the right on this level. Repeat this exercise 2 or 4 times.
The third stage are diagonal movements. Replace your straight arms with towel  to the upper left position. While you move the towel to the down right position, bend your both elbow joints. Then replace your arms with towel to upper left position again.  Repeat this exercise 2 or 4 times.
Now move your straight arms to the right upper position. While you move the towel to the down left position, bend  both your elbow joints. Then move your arms with towel to upper right position again.  Repeat this exercise 2 or 4 times.
The fourth stage are round motions. Lift your straight arms with towel overhead. Move down the towel through left side while you straiten your left arm and your bend right arm should follow at the same level. Finally your both straight arms are in down position. Now lift your arms with towel through right side while you straiten your right arm and your bend left arm follows at the same level. Finally your both straight arms are in upper position. Repeat this exercise 2 or 4 times.
Now perform same motion but in opposite direction. Move down the arms with a towel through right side. While you straiten your right arm bend your left arm following at the same level. Finally your both straight arms are in down position. Now lift the towel through left side while you straiten your left arm and your bend right arm follows at the same level. Finally your both straight arms are in upper position. Repeat this exercise 2 or 4 times.

This simple and short complex helps to keep good  as physical as emotional condition. It straightens your posture, improves the night rest, reduces spine-, head- and heart-ache and normalizes blood pressure etc.
Anti-stress exercise is much better than massage because it has deeper effect to the muscles. You can practice it many times without any contraindications.
I wish you be calm and healthy!
https://www.youtube.com/watch?v=2G1eTUykM7A

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