KIDNEYS

KIDNEYS 

Element: Water. 

Kidneys regulate birth, growth, reproduction, fertility and pre-mature aging. 

They are a reservoir of the essence of life (DNA in Western medicine). Kidney’s essence is the source of Qi, transforming into Yin, Yang and blood.

The kidneys open into the ears and control water. Kidney Qi nourishes and warms the internal organs.

The bones (including the teeth) are regulated by the kidneys. A kidney essence deficiency can lead to brittle bones, delayed growth in children, developing osteoporosis in the elderly etc.

The kidneys control the external genitalia and anus. Hair is the external component of the kidneys. If kidney essence and blood are abundant, the hair is shiny, healthy and thick.

The poorly functioning kidneys cause the emotions such as excessive fear  and loss of willpower. A strong willpower, ambition and desire for success in all walks of life is an evidence of a healthy kidney element.

If you suffer from a pain or weakness in the lower back or knees, swelling, urinary problems, sexual problems, infertility, memory loss, unclear thinking, hearing problems, ringing in the ears, premature gray hair or hair loss, the kidney Chi Gong exercise can help you.

To maintain healthy kidneys, try to live a healthy lifestyle, avoid cold foods and limit the consumption of salt and sugar.

The cause of the weakening kidneys: chronic diseases, poor unbalanced nutrition, physical overexertion, excessive sexual activity, aging, emotional stress and prolonged standing.

Healing Sound: “CHUI” frees from fear.

Place your feet shoulder-width apart, knees soft.

Massage your lower back with the back of your metacarpal areas (your waist is "your kidneys home") as much as you like.

As you inhale, join your hands in front of you, drawing a circle.

With an out twist, lower your hands down with the sound “CHUI”.

Perform the complex calmly, softly, without pauses 3-6 times.

May your body be in motion, your mind at rest, and your soul as transparent as a morning dew.

I wish you health!

Video: https://youtu.be/fxDyjiqoLEA

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