Smile Spiral

A healthy and strong posture at any age - dream or a reality? The back pain is the most common problem many people have to handle regardless of their age or walk of life. This could affect almost everyone sooner or later. Back pain limits daily activities, diminishes quality of life causing physical and emotional chronic discomfort. The unhealthy weakened spine affects the health of internal organs. Improper movements and sedentary lifestyle won't help to maintain a healthy spine. Our posture reflects our stamina and endurance. Throughout our daily activities we strain our backs not only with our own weight but also by lifting all kind of loads such as heavy shopping bags, laundry baskets, pushing, pulling etc. In the vertebral column each vertebrae is intended to move. To keep them strong, healthy and flexible it is imperative to know the correct movements that are indispensable for a healthy spine. So, what movements are fundamental to keep a good posture?

Dealing with stress - restore and strengthen your nervous system instead of destroying it. In today’s environment dealing with stress has become a great issue and every year more and more people have to deal with it. Perhaps it is due to aging or maybe our busy modern lifestyle. I don’t remember people dealing with stress that much in a past.   Let’s try to analyze. Stress is a reaction to extreme life situations that could be either negative or positive. According to scientific research, positive circumstances could cause even more stress then negative. There are two types of stress that we are exposed to: acute and chronic. There are fairly effective techniques to cope with acute stress but it is way more difficult to recognize chronic stress. If you think about it, 90% of today’s health problems are caused by stress. Chronic stress can ruin your health, the longer we live with stress - the more it affects not only our mental health but furthermore our physical health as ...

What should I know about Triorigin and how can I practice it   Of course, we do not analyze each of our actions from a Triorigin perspective in our everyday life and current household surroundings. I'm using this Master Key in argumentative, complex situations. Although Triorigin principles are not necessary in everyday life, but just as we can live our lives without understanding things like infinity of the universe, chemical structure of a molecules or the law of gravity, having this knowledge changes our mindfulness of life. Sometimes I hear from my friends: Oh, come on! I'm doing all the right things, but it's not working out, and someone is getting everything without even trying! People with developed intuition make the most productive decisions without the slightest idea of Triorigin. They are successful in life, satisfied, harmonious, and calm. But unfortunately, not all people can rely on their intuition, but everyone wants to be happy, in spite of thei...