Smile Spiral

Neuto Smile Days. The winter solstice days, midwinter were called by professor Park D.W. Neuto Smile Days. These days are coinciding with Christmas, which is the most quite, family and miraculous holyday. These are the shortest, dark and cold days during the year. Because of it we have more time to be at home and to pay attention to ourselves, to step to inside of us and to hear the music of our soul. The soul is like tool to open the potential of Creator. The Neuto Smile Days are very good to understand themselves, the goal of your being and your role in the life. The nature gives us her special conditions to speak heart to heart conversations with the soul.

Smile yoga has as wellness as treating effects. There is a big difference between Smile yoga and other kinds of yoga. The complex consists of four basic motions which you perform in different positions of your body. The treating effect is based on the principle of twist therapy. We don’t use uncomfortable find painful positions. The motions of these directions you have to do are sparing, cautious and short time. The medicinal effect is achieved only by pleasant, careful motions. While you are practicing this complex smile appears on you face.  Due to this rule Smile yoga is absolutely safe. It can be performed by any person even by babies as well as by elderly ones, people who suffer from various kinds of diseases even disabled people. The little children, aged people and disabled children usually like it because of it simplicity.

Anti-stress exercise can help us to resist to the stress which is the reason of many diseases. The goal of this exercise is to improve the blood circulation in upper spine region. This region is like adaptor in regulation of the work of organs and systems of our body. There are many mental and emotional problems are collecting here like in energetical backpack. It becomes “more heavy” with years and influences to the posture, physical condition and vitality.

How can we get the power for the long day and make away with tiredness after the hard day. How can we save the beautiful shape, strengthen the immunity, maintain wellness and prolong youth. I would like to introduce simple and easy but very effective at same time energetic spiral exercise . This complex does not need in special conditions and equipment also it takes a short time . Only three or five minutes of practice this exercise will help you refresh your energy and bring a nice mood. The spine and joints in our body are for movements and they need them much more than we practice. To practice this exercise you need a very short time. You need to spend not more than five minutes in the morning and five minutes in the evening for yourself with a pleasure. This complex consists of four motions.  Each  motion is performed in a spiral way.