Smile Spiral

 Your nose is not only the one of the most significant face features but has other very important functions: - Sense of smell (olfactory) that allows us to enjoy the pleasant aromas and warns us of dangers. - Protects Coming through the nose the inhaled air is being cleansed from environmental dust and germs, warmed and moisturized in the nasal sinuses. - Controls the lungs and heart functions. Clear and unobstructed nasal passages promote productive oxygen supply, increase breathing volume and regulate heartbeat. - Stimulates brain function. Nasal nerve receptors are part of the brain tissue. - Voice Resonance characterizes and differentiates our voices. With that being said, it is clear what an important role nasal breathing plays in maintaining good health. When the pathogens such as allergens, viruses, bacteria and dust attack the nasal mucosa, the swelling develops and the nose becomes congested. This changes the sound of your voice, develops headache, shortens breathi

Do you wish to get in shape? Do you want to boost your metabolism? If you have a sedentary job and don’t have time to go to the gym or avoid doing so because you feel weak and fatigued after a workout, then Twist Walking Exercise could come to your rescue! The therapeutic twist enhances the movement of an energy in the meridians, stabilizes the body, balances metabolism, improves blood circulation and harmonizes an overall wellbeing. This therapeutic twist exercise is effortless and offers the comfortable and pleasant movements besides being absolutely safe! This exercise does not require any special accommodations and can be done anywhere on the go - at home, while taking a walk, at the office, on the plane, while swimming. I would like to introduce to you a therapeutic twist walking, which has a detoxifying effect, increases metabolism, improves blood circulation, relieves stress and fatigue, as well as being easy and painless. It doesn't take lots of time and costs nothi

  Since ancient times people unknowingly used the twist therapy to maintain their health and good mood. The history of twist therapy goes back many centuries in the form of folk dances (round dances), yoga, etc. However, twist therapy can also be used to ease some specific chronic and acute conditions. For example, even such disturbing condition as high blood pressure can be relieved with the use of twist therapy. How to do this? Sit in a chair, put your feet in a clubfooted position - toes together and heels apart, drop down your arms with your palms turned back. Tilt your head forward and slightly to the right, turn your chin to the right, so your left ear is facing your right knee. Relax, making sure you are comfortable in this position. Hold this pose for 30 seconds, maintaining even normal breathing. After 30 seconds, return to the starting position and take 3 normal in and out breaths. Rest for 1 - 2 minutes and check your blood pressure again using a blood pressure monitor.